I offer personalized yoga sessions customized for people of all levels and experience where you will receive greater attention & individualized instruction. You can focus on your own practice, including safe & proper alignment of postures, mindfulness & breath work, tailored to meet your specific physical, mental & emotional needs. Private, semi-private or small group classes allow your practice to deepen & evolve at your own pace. Instruction is focused on a greater sense of awareness, healing & balance in the body & mind, and cultivating confidence & personal growth.
Individualized yoga sessions with Melissa enhance your practice through:
Working on specific poses in order to increase flexibility & improve your alignment.
Focusing on your form in fundamental poses.
Developing greater confidence in your own practice.
Mastering challenging postures & breaking these down step by step.
Learning how to modify while healing from an injury.
Starting or deepening your own personal meditation practice.
Receiving customized adjustments in your postures.
E-mail me at to set up a yoga session today.
Sundays at 5:30 PM on the rooftop at The Cave
2354 Wilshire Boulevard in Mound
Tuesdays at 9:30 AM Mindful Power Yoga on Zoom
Contact me for the link
Thursdays at 9:30 AM Mindful Power Yoga through Spirit of the Lake Yoga
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