Yoga Sessions

10:00 am Tuesdays at First Presbyterian Church of Maple Plain

(soulful flow/virtual option-contact me for zoom link)

9:30 am Wednesdays at The Cave in Mound

(hot vinyasa)

https://thecavemn.com

10:00 am Thursdays at Spirit of the Lake in Shorewood

(strong mindful flow)

https://www.spiritofthelakeyoga.com

5:30 pm Sundays at The Cave in Mound

(vin to yin)

https://thecavemn.com

I offer personalized yoga sessions customized for people of all levels and experience where you will receive greater attention & individualized instruction. You can focus on your own practice, including safe & proper alignment of postures, mindfulness & breath work, tailored to meet your specific physical, mental & emotional needs. Private, semi-private or small group classes allow your practice to deepen & evolve at your own pace.  Instruction is focused on a greater sense of awareness, healing & balance in the body & mind, and cultivating confidence & personal growth. 

 

Individualized yoga sessions with Melissa enhance your practice through: 

 

Working on specific poses in order to increase flexibility & improve your alignment.

Focusing on your form in fundamental poses.

Developing greater confidence in your own practice.

Mastering challenging postures & breaking these down step by step.

Learning how to modify while healing from an injury.

Starting or deepening your own personal meditation practice.

Receiving customized adjustments in your postures.

E-mail me at melissamariehogan@yahoo.com to set up a yoga session today.