10:00 am Tuesdays at First Presbyterian Church of Maple Plain
(soulful flow/virtual option-contact me for zoom link)
9:30 am Wednesdays at The Cave in Mound
10:00 am Thursdays at Spirit of the Lake in Shorewood
(strong mindful flow)
5:30 pm Sundays at The Cave in Mound
(vin to yin)
I offer personalized yoga sessions customized for people of all levels and experience where you will receive greater attention & individualized instruction. You can focus on your own practice, including safe & proper alignment of postures, mindfulness & breath work, tailored to meet your specific physical, mental & emotional needs. Private, semi-private or small group classes allow your practice to deepen & evolve at your own pace. Instruction is focused on a greater sense of awareness, healing & balance in the body & mind, and cultivating confidence & personal growth.
Individualized yoga sessions with Melissa enhance your practice through:
Working on specific poses in order to increase flexibility & improve your alignment.
Focusing on your form in fundamental poses.
Developing greater confidence in your own practice.
Mastering challenging postures & breaking these down step by step.
Learning how to modify while healing from an injury.
Starting or deepening your own personal meditation practice.
Receiving customized adjustments in your postures.
E-mail me at email@example.com to set up a yoga session today.