I offer personalized yoga sessions customized for people of all levels and experience where you will receive greater attention & individualized instruction. You can focus on your own practice, including safe & proper alignment of postures, mindfulness & breath work, tailored to meet your specific physical, mental & emotional needs. Private, semi-private or small group classes allow your practice to deepen & evolve at your own pace. Instruction is focused on a greater sense of awareness, healing & balance in the body & mind, and cultivating confidence & personal growth.
Individualized yoga sessions with Melissa enhance your practice through:
Working on specific poses in order to increase flexibility & improve your alignment.
Focusing on your form in fundamental poses.
Developing greater confidence in your own practice.
Mastering challenging postures & breaking these down step by step.
Learning how to modify while healing from an injury.
Starting or deepening your own personal meditation practice.
Receiving customized adjustments in your postures.
E-mail me at to set up a yoga session today.
Tuesday at 9:30 AM Prayer Yoga on Zoom
Thursday at 9:30 AM Vinyasa Yoga through Spirit of the Lake Yoga
Sign up online at
These group classes are currently on hold but stay tuned ...
Monday at 9:30 AM
St. Martin's By-The-Lake
2801 Westwood Road S in Wayzata
Tuesday at 9:30 AM
First Presbyterian Church
558 County Rd 110 in Maple Plain
* Free Childcare
Saturday at 9:00 AM
Westonka Activity Center
5903 Sunnyfield Rd E in Minnetrista