Hello sweet yoga family, How are you feeling this day? Notice your thoughts, your feelings & the sensations that arise from within you...

"Loving-Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters."...

I celebrated my birthday this past weekend, on January 23rd. I've always loved that, 1/23/80. The birthdays in my family all seem to...

I find myself feeling overwhelmed sometimes. The ache of letting too much get in the way debilitates me. I know that this is my anxiety...

Hello 2021! Welcome. Come in, I'm ready for you. I see goodness in the sunlight & dream great love in the moonlight. I breathe with a...

Hello Radiant Yogis, The New Year is upon us! ⭐️ As we reflect upon the time we've already spent on this earth & delightfully look...

Do you remember a time when you felt so good & so free in your body that you could move however you wanted without restraint? Was there a...

This, I've repeated to myself as my mantra today. I won't get today back. And today feels hard. We've been going through all of the ups &...

I wrote this months ago, and forgot to publish it. Or perhaps I was too afraid. It's interesting to look back now.... So much the same....

"Hardships often prepare ordinary people for an extraordinary destiny." ~ C.S. Lewis Hello Beautiful Yogis! I have missed all of you...

I've taken a good, long break. Not from the yoga, but from the page. This website & blog was a a beautiful way for me to share my love of...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

I've been a teacher most of my life. I began by teaching swimming lessons when I was a teenager. Then I taught elementary school as a...

My birthday is one week away. January 23rd. My oldest daughter's birthday is the day before mine. January 22nd. I still remember going...

These days, my yoga practice varies. Some days I am lucky to be able to go into a studio for a 60 or a 75 minute class. I flow with a...

This was my first yoga video. February 2015. I had been practicing yoga in a studio for a few months. It was exactly what I needed....

Life is funny. This year, I chose this photo for our Christmas card. It's real. This photo captured my family in a moment where we were...

"Tell your daughters how you love your body. Tell them how they must love theirs. Tell them to be proud of every bit of themselves - from...