©2017 BY I AM A YOGA MAMA. PROUDLY CREATED WITH WIX.COM

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Yoga. With Kids.

January 3, 2018

These days, my yoga practice varies.

 

Some days I am lucky to be able to go into a studio for a 60 or a 75 minute class. I flow with a community. I sync my breath with those surrounding me.   The rhythm of our exhales guide our movement.

 

Most often though, I practice at home. Moments here & there, on & off of a mat. I go through my own flows. I explore various movements. Whatever feels good in my body that day. It's unpredictable.  

 

I love to go upside down. Inversions challenge me & strengthen me. My body. My mind. It makes me slow down & just be. Gaining a new perspective. And often clarifying thoughts to a new outlook.

 

While my big kids are at school, my babe & I hang out. Sometimes she does yoga with me, while other times she does her own thing. It's a good balance both of us.

 

Here is us. On a typical day a few weeks ago. Just playing around. 

 

 

 

Please reload

Recent Posts

February 22, 2019

March 13, 2018

January 17, 2018

Please reload