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February 22, 2019

 I've taken a good, long break. Not from the yoga, but from the page.

This website & blog was a a beautiful way for me to share my love of yoga, but was also left by the wayside as our life got turned upside down. It's been a fun, wild ride. I'm feeling settled & ready...

March 13, 2018

I've been a teacher most of my life. 

I began by teaching swimming lessons when I was a teenager. Then I taught elementary school as a classroom teacher for 8 years. I have taught children's yoga for 5 years. And now I am a registered yoga teacher. I completed my 200 ho...

January 17, 2018

My birthday is one week away. January 23rd. My oldest daughter's birthday is the day before mine. January 22nd.

I still remember going into labor in the wee hours, a Friday, and thinking she might share my birthday. She was, and still is, my most very favorite birthday...

January 3, 2018

These days, my yoga practice varies.

Some days I am lucky to be able to go into a studio for a 60 or a 75 minute class. I flow with a community. I sync my breath with those surrounding me.   The rhythm of our exhales guide our movement.

Most ofte...

December 20, 2017

This was my first yoga video. February 2015. 

I had been practicing yoga in a studio for a few months. It was exactly what I needed. Community. Movement. Mindfulness. 

One day, I couldn't make it to the yoga studio. We were home. We were all stir crazy. Kiddos were wild....

December 19, 2017

Life is funny.

This year, I chose this photo for our Christmas card. It's real. This photo captured my family in a moment where we were tired, we were hungry and we were not interested in smiling pretty for the camera.

This is us. And I love it. Because it's real. And we...

December 19, 2017

"Tell your daughters how you love your body. Tell them how they must love theirs. Tell them to be proud of every bit of themselves - from their tiger stripes to the soft flesh of their thighs, whether there is a little of them or a lot, whether freckles cover their fac...

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